Tuesday. Wednesday Thursday. Saturday. Sunday Notes. Mileage*. 31. 5. 5. 6. 6. 12. 33. 37. 6. 14. 32 on non. 12. 15. 5. 8 un o o. 39. 9. 10. 13. 43 on. 47.
You've run a marathon and now you've got the bug and want to try an ultra-
Race pace is the pace you plan to run in the race you're training for. If you were training for a 4:00 marathon, your average pace per mile would have been 9:09.
14. 13. 12. 11. 10. 50k Beginner Plan. Rest/CXT means Crosstrain (strength training) unless you are feeling extremely fatigued or sore, then just rest. Workout
RenoTahoeFIT – Run Your First 50K Training Plan. Week. Monday Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. 1. Rest. 30 min easy. 45 min hilly .
In a mere 16 weeks you can be ready for a This schedule written by endurance coaches Neil Scholes and George Anderson is ideal for busy runners looking to .
Well read on because the following training program has been written by David. training programs are very subjective things and that there are many different ways to. . Race week. 29 Aug. REST. 30MINS. 30MINS. REST. REST. SCC 50K.